February is National Heart Month and we think it’s the perfect time to reap the benefits of these tasty foods. According to the National Heart Association, here are ten foods that love your heart:
- Asparagus
- Chocolate
- Green Tea
- Herring
- Oatmeal
- Oranges
- Papaya
- Dried Plums
- Sweet Potatoes
- Walnuts
We’ve included some recipes using a few of the above heart healthy foods. For more recipes, browse our tried-and-trues and look for the heart icon. Here’s to your heart!
Fruity Breakfasts Bars
(Asparagus) Roasted Asparagus and Red Onion Quesadillas
(Oatmeal) Fruity Breakfast Bars
(Oranges) Orange Chicken Piccata
(Sweet Potatoes) Sweet Potato Soup
(Walnuts) Walnut-Crusted Halibut with Orange Salsa
(Oatmeal) Fruity Breakfast Bars
(Oranges) Orange Chicken Piccata
(Sweet Potatoes) Sweet Potato Soup
(Walnuts) Walnut-Crusted Halibut with Orange Salsa
