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Black Bean Quesadillas

Servings: 4          Prep Time: 10 min.          Cook Time: 10 min.
Black beans are cheap, delicious, low-fat and packed with protein.
 

INGREDIENTS

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DIRECTIONS

• 1 can(s) black beans, drained and rinsed
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 red onion, chopped
• 4 tbsp olive oil
• 1 clove(s) garlic, minced
• 4 large tortillas
• 2 cup(s) sharp cheddar cheese, shredded
• 1 cup(s) salsa
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1. Drain black beans and sprinkle with chili powder, cumin and a little salt and pepper. Swirl oil in skillet and add garlic and chopped onion and saute until soft. Add black beans and stir until heated through.
2. Sprinkle half of 1 tortilla with 1/4 cup cheese, 1/4 of the bean mixture, and top with 1/4 cup more cheese. Fold in half and repeat with remaining tortillas.
3. Heat 1 tbsp oil in two large skillets over med-high heat. Place 2 folded tortillas in each skillet and cook until brown and cheese melts, about 4 minutes per side.
4. Transfer quesadillas to a plate and cut into wedges. Serve with salsa. Optional sides: sour cream and cilantro.
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Suggested Side: corn, avocado & tomato salad
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